Ran up mountains with weights, Sohail Khan on 160 kph Pakistan fast bowling king

Sohail Khan said Shoaib Akhtar ran up mountains with weights

Sohail Khan: “The reason is that the amount of hard work that Shoaib had put in, no one has. He used to complete 32 rounds in one day; I used to do 10 in a week. He would run on mountains with weights tied [to] his legs and sprint”

Image taken by: Bimal Mirwani

Sohail Khan said legendary Pakistan pace bowler Shoaib Akhtar was so successful since he ran up mountains with “weights tied to his legs and sprint”.

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Bowled 150 plus with reverse swing, Wasim Akram on damage dealing Pakistan player

Wasim Akram said Waqar Younis bowled 150 plus with reverse swing

Wasim Akram: “He used to run in 40 meters every time, sprinted in. 150 plus with reverse swing, unplayable, got wickets everywhere and against everyone”

Image courtesy of: ESPNcricinfo

Legendary Pakistan left-arm seamer Wasim Akram said Waqar Younis used to “run in 40 meters every time” and bowled “150 plus with reverse swing”.

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Wasim Akram shares details of Pakistan’s gruelling fitness regime before 1992 World Cup

Wasim Akram shares details of Pakistan's gruelling fitness regime at the 1992 World Cup cricket

Wasim Akram: “We would do 10 laps of the MCG – we used to sprint – then I would bowl and field for two hours. Basically we would train for five-six hours every day”

Image courtesy of: ESPNcricinfo

Legendary Pakistan left-arm seamer Wasim Akram has shared the details of the team’s gruelling fitness regime prior to the 1992 World Cup.

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