Here’s how you bowl at over 80 mph, Pakistan seamer Junaid Khan says two things are key

Junaid Khan said here's how people can bowl at over 80 mph

Junaid Khan: “Lots of practice and fitness”

Image courtesy of: Zimbio

Pakistan fast bowler Junaid Khan has said there are two key things a person needs to do if they want to bowl at over 80 mph.

He said the first thing is “lots of practice” as by working hard and bowling continually, a person’s speed can gradually increase.

The second thing is “fitness”, which an individual must work on non-stop as having a healthy body is crucial to reaching lightning quick speeds.

“Lots of practice and fitness,” he said on Twitter during a question and answer session.

The 31-year-old has taken 71 wickets in 22 Tests at an average of 31.73.

He has also featured in 76 ODIs and claimed 110 wickets at an average of 29.23.

As for his T20 International career, Junaid has picked up eight wickets in nine matches at an average of 29.50.

However, he hasn’t represented Pakistan since May 2019.

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